is your netgear a 1 Gigabit router ?
force 1 Gb and see if it is improving
Other solution is you connect both Eth port to your switch
MacBook Pro M3 MAX 128 GB 8TB - 2 x 48" - 1 x 27" screen --- Logic Pro --- Mir Pro 3D Dolby Atmos --- Most of the VI libs, a few Synch... libs --- Quite a few Kontakt libs --- CS80 fanatic