(not sure where my earlier posts went)
I asked a similar question awhile ago and got a response from Cyril. Typically, the speed is 3Gbit/s for SATA2, 5Gbit/s for USB3, and 6Bbit/s for SSD. So you don't get any benefit in using SSD with SATA2. You will gain in performance with USB3 but you don't fully use the SSD capability. It's best to test the speed of your USB3 port or check you computer spec to determine how fast it is because the performance varies among computers.